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Discover the First 5 Steps To Take In Your Eating Disorder Recovery
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.

Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.

Get Instant Access!

Discover the First 5 Steps To Take In Your Eating Disorder Recovery
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.

Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.

Get Instant Access!

Full Recovery After An Eating Disorder For 40+ Years with Julia Trehane

EP: 314

My guest this week on the show is Julia Trehane. Julia fully recovered after living with an eating disorder for 40+ years. We talk about Julia's difficult upbringing, the many phases of her eating disorder, what did and didn't help in her recovery and many of the things she now works on with clients as a recovery coach.

Link to 314: Full Recovery After An Eating Disorder For 40+ Years with Julia Trehane
313: Trying To Appease The Eating Disorder Won’t Work - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Trying To Appease The Eating Disorder Won't Work

EP: 313

One common mistake that occurs with an eating disorder is attempting to appease it. And typically, this is born out of the fear of what the eating disorder might do, so it's a form of anticipatory obedience. During the episode, I explain why this doesn't work and a different way of framing things to help you take action in your recovery.

Link to 313: Trying To Appease The Eating Disorder Won’t Work
312: The Fear Of Weight Gain And Loss Aversion - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

The Fear Of Weight Gain And Loss Aversion

EP: 312

Fear of weight gain is typically the biggest fear getting in the way of recovery. In this episode, I examine the connection between this fear and the concept of loss aversion, referencing a fantastic study to demonstrate the high price paid to avoid this loss.

Link to 312: The Fear Of Weight Gain And Loss Aversion
311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone

EP: 311

Today on the show I'm talking with Becky Freestone, recovery coach and someone who fully recovered after 20+ years of living with an eating disorder. We cover Becky's recovery journey plus going all, dealing with weight gain, extreme hunger, mental hunger, going beyond where you thought you had to, and tips for getting started with your recovery.

Link to 311: Going All In, Extreme Hunger, Mental Hunger and Dealing with Weight Gain with Becky Freestone

Sarah

"I began working with Chris over a year ago, and I could never imagine feeling the way I do, or being the person I am today without his help. My world has got so much bigger, and so much better, despite letting go of so many things that I thought I valued, that told me they kept me safe, and that I thought gave me community. They were all empty and all consuming. I think secretly I knew that, and that’s why I sought out help. I first came across Chris through his blog posts. It was the first time..."

Valentina - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Valentina

"I reached out to Chris, two months after I had sworn to myself that I’d never again enrol in any sort of counselling. Almost ten years of struggling with a restrictive eating disorder, four attempts of seeking professional help, and countless times of trying to recover on my own, had left me feeling hopeless. Moreover, the last shot I took at recovery resulted in an intense period of binge eating. When it started showing on the scale, I considered myself recovered and went back to a “I will restrict again but this time I‘ll be smart about it“ mentality. So..."

Julie

"I cannot imagine where I would be today were it not for Chris Sandel of Seven Health. I came across his work at some point in 2019 after entering treatment in March of the previous year for a very long history of anorexia nervosa that had begun almost four decades before. Despite working with a nutritionist and a therapist for more than a year, I was still firmly entrenched in the hellish prison of “quasi” recovery, unable to comprehend how I could completely walk away from what I believed to have been my identity for as long as I could remember...."

How To Make Recovery Simple

Jul 11.2023

One of the things I hear most from potential clients is how overwhelming and confusing recovery can feel. Today I’m sharing a framework that will change this and show you how to make recovery simple.

Link to How To Make Recovery Simple