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Discover the first five steps to take in your eating disorder recovery.
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.

Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.

Get Instant Access!

Discover the first five steps to take in your eating disorder recovery.
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.

Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.

Get Instant Access!

Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte

EP: 331

This week on the podcast I'm chatting with Registered Dietitian Sam Previte. We chat about how she discovered intuitive eating and many of aspects of how to apply this in your life, physical restriction and mental restriction, how to deal with the comments of others about dieting and your body, tools for dealing with body image and much more.

Link to 331: Intuitive Eating, Body Image And Dealing With The Comments Of Other People with Sam Previte
330: Common Mistakes That Prevent Recovery - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Common Mistakes That Prevent Recovery

EP: 330

I have been reflecting on the client's I have worked with over the years and thinking about what are the things that make a difference and what are the areas where people get stuck. So today I'm sharing some of the most common mistakes that prevent recovery and what to be doing instead.

Link to 330: Common Mistakes That Prevent Recovery
329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

How "Health Advice" Can Lead To (Or Perpetuate) Eating Disorders

EP: 329

Something that is very common is the following of "health advice" that leads to disordered eating or eating disorders. This is especially common when someone has been given a health diagnosis. Today on the podcast I investigate this, by looking at a recent meta-analysis.

Link to 329: How “Health Advice” Can Lead To (Or Perpetuate) Eating Disorders
Rebroadcast: How To Heal From Trauma - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

How To Heal From Trauma

Rebroadcast

EP: 249

On this episode of Real Health Radio, it's a solo episode all about healing from trauma. I go through many of the different healing modalities that can be used to process and heal from trauma - explaining what they are and how they work.

Link to Rebroadcast: How To Heal From Trauma

Sarah

"I began working with Chris over a year ago, and I could never imagine feeling the way I do, or being the person I am today without his help. My world has got so much bigger, and so much better, despite letting go of so many things that I thought I valued, that told me they kept me safe, and that I thought gave me community. They were all empty and all consuming. I think secretly I knew that, and that’s why I sought out help. I first came across Chris through his blog posts. It was the first time..."

Valentina - Seven Health: Eating Disorder Recovery and Anti Diet Nutritionist

Valentina

"I reached out to Chris, two months after I had sworn to myself that I’d never again enrol in any sort of counselling. Almost ten years of struggling with a restrictive eating disorder, four attempts of seeking professional help, and countless times of trying to recover on my own, had left me feeling hopeless. Moreover, the last shot I took at recovery resulted in an intense period of binge eating. When it started showing on the scale, I considered myself recovered and went back to a “I will restrict again but this time I‘ll be smart about it“ mentality. So..."

Julie

"I cannot imagine where I would be today were it not for Chris Sandel of Seven Health. I came across his work at some point in 2019 after entering treatment in March of the previous year for a very long history of anorexia nervosa that had begun almost four decades before. Despite working with a nutritionist and a therapist for more than a year, I was still firmly entrenched in the hellish prison of “quasi” recovery, unable to comprehend how I could completely walk away from what I believed to have been my identity for as long as I could remember...."

How To Make Recovery Simple

Jul 11.2023

One of the things I hear most from potential clients is how overwhelming and confusing recovery can feel. Today I’m sharing a framework that will change this and show you how to make recovery simple.

Link to How To Make Recovery Simple