Discover the First 5 Steps To Take In Your Eating Disorder Recovery
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!Discover the First 5 Steps To Take In Your Eating Disorder Recovery
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!
EP: 314
My guest this week on the show is Julia Trehane. Julia fully recovered after living with an eating disorder for 40+ years. We talk about Julia's difficult upbringing, the many phases of her eating disorder, what did and didn't help in her recovery and many of the things she now works on with clients as a recovery coach.
EP: 313
One common mistake that occurs with an eating disorder is attempting to appease it. And typically, this is born out of the fear of what the eating disorder might do, so it's a form of anticipatory obedience. During the episode, I explain why this doesn't work and a different way of framing things to help you take action in your recovery.
EP: 312
Fear of weight gain is typically the biggest fear getting in the way of recovery. In this episode, I examine the connection between this fear and the concept of loss aversion, referencing a fantastic study to demonstrate the high price paid to avoid this loss.
EP: 311
Today on the show I'm talking with Becky Freestone, recovery coach and someone who fully recovered after 20+ years of living with an eating disorder. We cover Becky's recovery journey plus going all, dealing with weight gain, extreme hunger, mental hunger, going beyond where you thought you had to, and tips for getting started with your recovery.
Jul 11.2023
One of the things I hear most from potential clients is how overwhelming and confusing recovery can feel. Today I’m sharing a framework that will change this and show you how to make recovery simple.