Discover the First 5 Steps To Take In Your Eating Disorder Recovery
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!Discover the First 5 Steps To Take In Your Eating Disorder Recovery
Get started the right way and be on the path to full recovery and the freedom it will bring YOU.
Unlike other approaches focusing on just one aspect of recovery, this course shares a framework that demonstrates what full recovery is really about and gives you the tools to get there.
Get Instant Access!Rebroadcast
EP: 255
On this episode of Real Health Radio, it is a solo show and it is all about eating disorder recovery. I cover the many aspects that make up recovery when we truly want to get at all the ways that an eating disorder infiltrates one’s life
EP: 309
On this week's episode of the podcast I chat with Jamie Magdic about her book Food & Body Image Freedom Workbook & Journal: Find body love and food freedom without diets, food obsession, or weight shame!
EP: 308
This week we have a returning guest with Emily Troscianko making her second appearance on the show. As part of this episode we talk about the research Emily did to test if her memoir would create harm and whether it should be published. We also talk about cognitive impairment with eating disorders, the power of anticipated regret and using eating speed with recovery.
EP: 307
As humans, we are not very good at predicting the future or how a future event will leave us feeling and how long that feeling will last. And this is especially the case when living with an eating disorder. Today on the show, I look at an idea called affective forecasting and some of the biases or reasons we predict incorrectly.
Jul 11.2023
One of the things I hear most from potential clients is how overwhelming and confusing recovery can feel. Today I’m sharing a framework that will change this and show you how to make recovery simple.