Episode 036: Welcome to another episode of Real Health Radio, this week I’m interviewing Jodie is the director of Healthy Balance Fitness a multi-award winning group fitness business based in Melbourne, Australia, and the co-founder of The Moderation Movement.
Jodie is spreading the word that quitting foods you enjoy, and forcing yourself to do exercise you hate, is not the way to a healthier, happier life. After 18 years experience, Jodie is on a mission to make the fitness industry less about aesthetics and more about true health outcomes.
00:02:50
How she started as a personal trainer
00:04:35
Her relationship with exercise through her life
00:07:50
The message young people get about changing their body
00:09:10
The work she does with The Butterfly Foundation
00:10:35
What the Moderation Movement is all about
00:13:15
Why it has been so successful
00:15:00
The problems with weight stigma
00:17:20
Why body respect can be a better goal then body love
00:29:40
Negative body image isn’t necessarily about size
00:33:45
How social media has changed “fitness”
00:36:40
What you should think when you see pictures on social media
00:42:35
Gyms should do more to combat over exercise and disordered eating
00:44:05
How to get into exercise
00:49:05
How she gets the best out of group exercise
00:52:00
What exercise areas she teaches
00:54:20
The exercise that she most loves
00:56:30
The problems with trying to live up to being a “fitness trainer”
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