Intuitive Eating is the name of a book written by Evelyn Tribole and Elyse Resch that was first published back in 1995, so just over two decades ago. On the show I go over the central tenants of intuitive eating and what it’s really about.
00:01:50
Rejecting dieting mentality
00:04:00
Listening and honouring your body
00:05:30
Using nutrition knowledge as guidance, not as gospel
00:08:05
Understanding hunger signals
00:10:00
It’s not just about taste, but also about how you feel
00:13:00
Why it’s important to legalise foods
00:18:05
Broadening your coping mechanisms instead of always using food
00:22:40
The eating environment and how this affects you
00:24:00
Body respect is at the heart of intuitive eating
00:28:25
Your identity and food choices
00:29:20
How food logs or calorie tracking can be used with intuitive eating
00:34:00
Intuitive eating supports better health
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[…] James Clear – This Coach Improved Every Tiny Thing by 1 Percent and Here’s What Happened Chris’s podcast on Intuitive Eating Intuitive Eating (book) […]