Episode 011: This week’s show is all about keeping a food log and why I think it can be such a useful tool. It really is the backbone of the stuff I do with clients (well at least for more straight up nutritional clients and less so for disordered eating clients).
In today’s show I’ll explain the things that you should be keeping a tally on, why they are important and how you use this information to improve your health. I also cover the mentality I suggest people have when keeping a food log as it differs to most.
00:04:40
How often to keep a food log
00:05:45
What days should you log
00:08:15
Why meal timings are so important
00:12:10
Linking symptoms to your day and your eating
00:16:40
How a woman’s cycle can impact
00:18:10
How temperature and pulse can be used with a food log
00:22:10
Why it’s important to analyse the food logs
00:28:15
What you can learn from the food log
00:37:40
How calories can be included with a food log
00:41:00
How to look at macro ratios and when they can be important
00:48:40
Some of the issues with online food logs
00:52:35
How to use a food log with disordered eating
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Thanks for joining me on this episode. Here is a link to see the other shows. Until next time!
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